• Product Type: Self-care / Reflexology-based practice
• Use: Daily for relaxation, focus, and gut-brain support
• Materials Needed: Hands or soft-tip applicator (optional essential oils)
• Duration: 5–7 minutes, up to 4 times per day
• Disclaimer: Not a medical treatment. For wellness and self-care purposes only.

Perform Belly Button Therapy for 5 minutes, twice daily.
Use gentle circular motion around and inside the navel with clean fingers or a soft-tip tool.

For enhanced results:

1. Practice before other therapies (e.g., dry brushing, clapping, coffee enemas, core exercises).
   
   
2. After completing 5–7 minutes of stimulation, apply 1–3 drops of frankincense oil and/or cannabis oil directly into the belly button, depending on comfort and preference. Repeat up to 4 times daily if desired.
   
   

How It Works: Behind the belly button lies a convergence point for nerves linked to the vagus nerve, which communicates with vital organs like the heart, lungs, and digestive system. This therapy aims to support natural vagus nerve activation, fostering a balanced parasympathetic response—calming the body, improving digestion, and encouraging internal equilibrium. Historically, this area is also associated with the Pechoti gland, believed in some wellness traditions to be connected to an intricate network of nerves reaching throughout the body.